Triggers & Recovery | 8-Page Reset & Recover Wellbeing Workbook

A polished 8-page, SEND-friendly wellbeing workbook helping young people recognise triggers, notice body warning signs and build a practical personal recovery plan.

Inside the workbook: guidance for learners and supporting adults, trigger identification, body warning signs, personal trigger mapping, an original 1–5 intensity check-in, Pause–Choose–Recover steps, coping and grounding tools, a personal recovery plan and reflection.

Ideal for: KS3, KS4, PRU, alternative provision, pastoral support, mentoring, nurture work and 1:1 intervention.

Uses trauma-informed, non-judgemental language and an original PDFWorld regulation framework.

Format: 8-page A4 printable digital PDF. No physical item is shipped.

PDFWorld Single-User Licence
One purchase licenses one individual teacher, educator, tutor or household to use this resource with learners they personally teach or support. You may print copies for those learners, but the PDF file or download link must not be shared with colleagues, departments, other classrooms or across a whole school or organisation. Additional users require additional licences.

Need wider access? Department and whole-school licences are available separately. Contact PDFWorld before sharing or using this resource across multiple staff, classes or sites.